We are here to help.
Care centered around you
We strive to meet every individual exactly where they are at in their mental health journey. We cater our approach to suit you and practice trauma informed care.
Some of the modalities we commonly use in treatment are Acceptance and Commitment therapy (ACT), Mindfulness, Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Dialectical Behavioral Therapy (DBT).
Our rates
Talk therapy
Online only, this is designated for individuals to process and explore their thoughts, create goals and practice using new tools. Meetings are scheduled weekly. We take most common insurances.
53-60 mins | $135 private pay | Get started